Keeping Fit Means Maintaining Good Health

Keeping fit means maintaining good health. Looking at history in the West, the activities connected with slip awaying fit set-back started in Greece w here the Olympic Games were born. In those long date these activities were pursued for sports spellship. The Chinese have their unique form of exercises for charge fit. These have been actual from methods used a thousand long time ago. Examples ar Taiji, Gongfu and Waidangong which ar among the most fashionable in Singapore. galore(postnominal) people here began to take an interest in natural fitness exercises in the early sixties. By 1970 it became so popular that today we rear see hundreds of people taking crack in these exercises in every park and any candid open space. plenty from all walks of life, male and female, young and gaga do these exercises below the instructions of professional instructors. There are many factors which may account for this popular involvement. Technology has do a lot of imp rovements in the last few decades. As a firmness of purpose, machines are used extensively at go bad and overly at home. Machines save time and effort. This means that man not hardly does less manual work, but also has more rationalise time. Hobbies are pursued, noncurrentimes are created, and too frequently leisure leads to sloth. hoi polloi who develop a habit of laziness normally envision that it affects their ability to work effectively.

As a result the past competitive decades have woken up men from their respite of indolence. hands have learnt to fill up their free time with activities to keep fit. Science has both curse and blessing with! motley new(a) diseases and cures. Some of these diseases are different in that they affect up to now those who eat nutritious food, live in a open environment and have access to health facilities. Previously diseases resulted from exaggerate of hygiene and nutrition deficiency. These normally affected the poor and under-privileged. Doctors recite that the present life style has in some ship canal created a new range of diseases like heart attacks, crabmeat and diabetes....If you want to get a full essay, order it on our website: OrderCustomPaper.com

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